Kathryn Elliott

I know what it's like to look like you've got it all together while quietly wondering why alcohol still has such a hold on your life.

My coaching combines lived experience with evidence-based approaches to help you better understand your relationship with alcohol—without judgement, shame or labels. Together, we'll create practical, lasting change that feels right for you.

For over 30 years, I struggled with binge drinking while maintaining a successful career and busy family life. Since becoming alcohol-free in 2019, I've dedicated my work to helping others find the same freedom.

As a Senior Certified This Naked Mind Coach, I blend neuroscience, behavioural change and compassionate coaching to help you build awareness, confidence and trust in yourself.

Sessions are held one-to-one via Zoom and booked at a time that suits you, wherever you are in Australia or internationally.

I offer both single sessions and coaching packages, providing personalised support to help you create meaningful, lasting change at your own pace.

Whether your goal is to drink less, take a break or become alcohol-free, we'll work together to find the path that suits you. You don't have to wait until things get worse to ask for support. Sometimes the smallest step is simply getting curious about what might be possible.