Larissa Cavanagh

I provide compassionate, personalised coaching for people who want to change their relationship with alcohol but may feel unsure about where to begin.

In a supportive and judgement-free space, we'll explore the habits, triggers and beliefs influencing your drinking. Using practical strategies and mindset-based tools, I'll help you build confidence, strengthen self-trust and create meaningful change that feels sustainable in everyday life.

You don't need to have reached rock bottom or decided to stop drinking forever. If alcohol is no longer working for you, that is reason enough to start exploring a different way forward.

Having experienced my own struggle with alcohol, I understand how difficult it can feel to break the cycle — even when you genuinely want things to change.

Finding freedom from alcohol transformed my life and inspired me to help others do the same. My approach combines lived experience with professional training, compassionate support and practical mindset tools.

Together, we explore the habits, triggers and beliefs behind your drinking, helping you build self-trust and create lasting change. There is no judgement, pressure or one-size-fits-all solution — just personalised support focused on helping you find greater freedom, confidence and choice.

I offer personalised one-to-one coaching sessions online, providing flexible and confidential support wherever you are.

Each session is tailored to your individual goals and circumstances. Together, we explore the habits, triggers and beliefs influencing your relationship with alcohol, while developing practical tools to support meaningful and lasting change.

Group coaching is also available. To get started, you can book a free, no-pressure discovery call to discuss what you're looking for and whether one-to-one coaching feels right for you.