How coaching helps
Practical, one-to-one support for changing your relationship with alcohol
Alcohol coaching is a series of conversations with someone whose job is to help you get where you want to go — without judgement, labels or a fixed program you have to fit into.
Who alcohol coaching can help
You do not need a diagnosis, a label or a dramatic story. If alcohol is taking up more room in your head than you would like, coaching can help.
- People who are questioning their drinking but do not feel it is a crisis
- People who are sober curious and want to try life with less
- People stuck in a stop-start cycle
- People who want to stop altogether and want company doing it
- People whose drinking has crept up alongside stress, work or life changes
What the work looks like
- Step 1
Getting clear
You talk through where alcohol currently sits in your life and what you actually want instead. No assessment, no labels.
- Step 2
Understanding the pull
Coaching looks at the beliefs and situations that make a drink feel necessary, so the desire eases rather than being white-knuckled.
- Step 3
Building the practical stuff
Social events, travel, evenings at home, the people around you — you work out what you will do, in advance.
- Step 4
Keeping it going
Regular conversations to adjust, reflect and hold the goal steady while new habits settle.