Blog
Ideas, stories and practical help
Written by Australian alcohol coaches for people questioning their drinking, cutting back, sober curious or supporting someone they care about.
Categories
- Understanding Drinking
- Alcohol & Wellbeing
- Mindset & Habits
- Getting Started
- Supporting Someone You Care About
- Real Stories
Latest articles
Written by ACA coaches from their own practice and experience.
Understanding DrinkingThe real reasons we drink alcohol
For many women, the reasons we drink are much deeper than simply enjoying a glass of wine. Alcohol can become a way of coping — and understanding why opens up a completely different conversation.
Megan Webb · 4 min read
Alcohol & WellbeingNobody tells you about the blue wrens
They tell you about the liver, blood pressure and sleep. Nobody tells you about the return of ordinary delight — a pair of blue wrens in the garden on a Tuesday afternoon.
Tony Richardson · 9 min read
Mindset & HabitsStealing from your future self
Most of us make short-term decisions about drinking without much thought for the cumulative cost — to our health, our families and the person we want to be.
Tony Richardson · 6 min read
Alcohol & WellbeingBinge drinking: 7 signs it might be more of a problem than you think
You don't need to drink every day for alcohol to be a problem. Seven signs your binge drinking might be worth getting curious about — without shame, labels or judgement.
Kathryn Elliott · 7 min read
Mindset & HabitsCounting days — helpful or harmful?
Day counts can be brilliantly motivating — until you lose one. Here is why a setback never erases what you have learned.
Rina Bowring · 6 min read
Mindset & HabitsWhy willpower doesn't work — and what to do instead
Willpower is a short-term strategy for a long-term problem. Here is why it runs out, and what actually creates lasting change.
Larissa Cavanagh · 4 min read
Getting StartedCoaching vs therapy: which one helps more with drinking?
Both can help, but they work differently. A plain-language look at what therapy offers, what coaching offers, and how to choose.
Larissa Cavanagh · 2 min read
Supporting Someone You Care AboutHow to talk to your partner about getting help with drinking
Bringing it up can feel vulnerable. Here is how to approach the conversation with clarity, confidence and compassion.
Larissa Cavanagh · 4 min read
Mindset & HabitsWhat's love got to do with it?
Most of us don't reach for a drink because it tastes nice. We drink to handle how we feel. Here is what to do instead.
Larissa Cavanagh · 4 min read
Getting StartedHow do you really feel about your drinking?
Not what other people think. Not whether you technically have a problem. Just you, with yourself — and why that answer is enough.
Larissa Cavanagh · 4 min read
Real StoriesCan you really enjoy a holiday without alcohol? I found out you can.
Airports were a trigger, and holidays were rinse-and-repeat. Then one small experiment changed how I travel entirely.
Larissa Cavanagh · 4 min read