Rina Bowring

I work with women who are tired of feeling stuck in the cycle of drinking more than they want, carrying guilt, or wondering if life could feel different.

Our first conversation isn't about pressure or labels. It's a safe, judgement-free space where you can simply share your story, be heard, and explore what you want your relationship with alcohol to look like. Together we'll discuss where you are now, where you'd like to be, and the support that feels right for you.

I'm not just a coach, I understand this journey personally. After years of feeling trapped in the grey area between "everything looks fine" and knowing alcohol was taking more than it was giving, I found lasting freedom through renewing my mind, understanding the science behind alcohol, and ultimately discovering that God offers something far better than anything alcohol ever could.

Today, I meet you exactly where you're at. Whether you're curious about drinking less, taking a break, or stopping altogether, my role isn't to tell you what you should do. It's to help you understand your patterns, uncover the root reasons you drink, develop healthier ways to cope, renew your thinking, and create lasting change that feels empowering and sustainable.

I offer personalised 1:1 coaching, small group coaching programs, and a free online community for people looking for encouragement, connection and support.

Rather than offering one-size-fits-all packages, I tailor my coaching to your individual needs, goals and season of life.

The best place to start is with a complimentary discovery call, where we can explore what's happening for you and work out the support that's best suited to your current needs.