Trauma-Informed Alcohol Recovery Coach
New to coaching? What to expect
Because I've been where you are. I combine lived experience with trauma-informed coaching to help women not only stop drinking but also heal, rebuild self-trust, and create a life they genuinely love. My approach is compassionate, practical, and free from shame or judgment.
After years of using alcohol to cope with stress, anxiety, and life's challenges, I chose a different path. That journey led me to become a trauma-informed alcohol recovery coach.
I understand that alcohol is often the symptom, not the problem. My coaching blends neuroscience, somatic practices, nervous system regulation, and evidence-based behaviour change to create lasting transformation.
Different plans available, with hour-long Zoom sessions.
Sessions run one to one and are booked at a time that suits you.
1:1 coaching as well as a 12 week group coaching course.
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