What is Coaching?

The This Naked Mind methodology provides a judgement-free, positive behaviour change approach that has helped millions of people across the world (including the Alcohol Coaches Australia coaches) to change their relationship with alcohol. 

As coaches, we: 

• Provide science and research-based information and strategies to help you gather a deeper understanding of the role alcohol plays in your life.
• Partner with you to understand where you want to be with your relationship with alcohol and support you to make positive changes to achieve that goal. 
• Provide a non-judgemental and safe space for you to explore areas in your life that you want greater awareness around with the possibility of initiating and creating change. 
• Provide accountability by asking you to set short-term intentions each week so that you can build towards reaching your long-term goals. 
• Promote discovery of new possibilities and insights for you. 
• Listen carefully to what you say and ask questions to help expand your awareness. 
• Respect your confidentiality. 

As Alcohol Coaches Australia coaches we:

• Are fully certified This Naked Mind coaches. 
• Have had our own experiences of questioning our relationship with alcohol and, by using the This Naked Mind approach, have taken back control. 
• Are passionate about helping others who want to break free from their current situation as we know what it’s like to feel stuck and how great it is to find freedom.  
• Are choosing to lead an alcohol-free life.
• Comply with the Core Values of This Naked Mind Coaches. 
• Are covered by relevant insurances for our businesses. 

The coach / client relationship is one based on trust and connection. 

While all members of Alcohol Coaches Australia follow the same proven methodology, we all have our own areas of specialisation. 

Visit the Meet Your Coaches page and click on any of the coaches to view their speciality, watch a short introduction video and click through to their website to learn more about specific coaching programs and pricing.

The benefits of coaching are unique to each person but fundamentally we guide and empower our clients to create positive changes in their own lives, with a primary focus on alcohol. Some of the key benefits our clients report are:

• More positive mindset  
• A feeling of presence and ease in their lives 
• Less anxiety and stress 
• More connected with themselves and others 
• Increased motivation and energy  
• A better understanding of their drinking triggers and patterns 
• More control over their relationship with alcohol 
• A sense of freedom and expansion in their lives
• More engaged and active in choosing how they want to live 
• A deeper understanding of their emotions and an ability to feel  
• Better quality sleep  

That’s fine. All of our coaches offer free discovery calls where you can talk to them about what you want to achieve and learn more about the coaching process. 

Our aim is to support you wherever you are in your journey towards making a positive change in your life.